[ periods and exercise] WIS 1/6/23 [ periods and exercise] WIS 1/6/23

What to pack in your kit bag whilst exercising on your period

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[ wellbeing and confidence ], [ sports and exercise ] WIS 9/21/22 [ wellbeing and confidence ], [ sports and exercise ] WIS 9/21/22

Anyone can be sporty

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[ changing bodies ] WIS 7/27/22 [ changing bodies ] WIS 7/27/22

Puberty myth-busters

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[ meet our Big Sisters ] WIS 7/27/22 [ meet our Big Sisters ] WIS 7/27/22

Anisha’s top tips on what to pack in your kit bag (other than kit!)

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[ changing bodies ] WIS 7/27/22 [ changing bodies ] WIS 7/27/22

Nafeesa’s five top tips on essential kit for exercising

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[ changing bodies ] WIS 7/27/22 [ changing bodies ] WIS 7/27/22

The benefits of a sports bra

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[ meet our Big Sisters ] WIS 7/27/22 [ meet our Big Sisters ] WIS 7/27/22

Q&A with Lisa

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[ periods and exercise], [ changing bodies ] WIS 7/15/22 [ periods and exercise], [ changing bodies ] WIS 7/15/22

Top tips on what to pack in your bag

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[ periods and exercise] WIS 6/30/22 [ periods and exercise] WIS 6/30/22

All things periods

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[ wellbeing and confidence ] WIS 6/9/22 [ wellbeing and confidence ] WIS 6/9/22

Fixed vs. growth mindset

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[ periods and exercise] WIS 5/25/22 [ periods and exercise] WIS 5/25/22

Messy Play (Pads)

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[ periods and exercise] WIS 5/25/22 [ periods and exercise] WIS 5/25/22

Messy Play (Tampons)

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[ changing bodies ], [ meet our Big Sisters ] WIS 5/5/22 [ changing bodies ], [ meet our Big Sisters ] WIS 5/5/22

Changing bodies and exercise

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[ wellbeing and confidence ], [ sports and exercise ], [ meet our Big Sisters ] WIS 5/5/22 [ wellbeing and confidence ], [ sports and exercise ], [ meet our Big Sisters ] WIS 5/5/22

What does it mean to be sporty?

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[ changing bodies ], [ periods and exercise], [ meet our Big Sisters ] WIS 5/5/22 [ changing bodies ], [ periods and exercise], [ meet our Big Sisters ] WIS 5/5/22

Hear about girls’ experience with periods and exercise

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[ meet our Big Sisters ] WIS 5/4/22 [ meet our Big Sisters ] WIS 5/4/22

Meet Nafeesa, one of our Big Sisters

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[ wellbeing and confidence ], [ meet our Big Sisters ] WIS 5/3/22 [ wellbeing and confidence ], [ meet our Big Sisters ] WIS 5/3/22

Lauren says…

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[ periods and exercise] WIS 5/3/22 [ periods and exercise] WIS 5/3/22

Everything you need to know about using a menstrual cup

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[ changing bodies ], [ periods and exercise] WIS 5/3/22 [ changing bodies ], [ periods and exercise] WIS 5/3/22

Did you know…

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[ periods and exercise] WIS 5/2/22 [ periods and exercise] WIS 5/2/22

The menstrual cycle and exercise

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