Discover
The Big Sister website offers a range of free information and resources to support you in your journey to getting active and managing all the changes that you are experiencing.
From top tips for getting moving, to period myth busting and Q&As with our Big Sisters, we're on hand with support and advice to guide you on your journey to getting active.
Meet our Big Sisters
Hear from our Big Sisters as they share stories about their own journey to getting active and how they overcame the challenges of puberty.
Changing bodies
Explore more about the changes your body goes through during puberty, how you can best manage them and still enjoy the benefits of exercise.
Periods and exercise
Exercise is often the last thing a girl wants to do on her period, but it can help alleviate some of the symptoms such as cramps and mood swings.
Wellbeing and confidence
If we have high self-esteem, we feel good about ourselves. If we feel confident, we feel like there are things we’re good at. Sport can help.
Sport and exercise
Want to feel inspired on your active journey? We share top tips from girls and exercise inspiration to help get you moving.
Hear from your Big Sisters
Hear from other girls about how they navigated sport as teenagers. From practical tips to personal stories, there’s heaps to learn from.