Discover
Big Sister offers a range of free information and resources to support you in your journey to getting active and managing all the changes that you are experiencing.
From top tips for getting moving, to period myth busting and Q&As with our Big Sisters, we're on hand with support and advice to guide you on your journey to getting active.
Meet our Big Sisters
Hear from our Big Sisters as they share stories about their own journey to getting active and how they overcame the challenges of puberty, body image and self-confidence.
Changing bodies
Explore more about the changes your body goes through during puberty, how you can best manage them and still enjoy the benefits of exercise.
Periods and exercise
Exercise is often the last thing anyone wants to do when they’re on their period, but it actually can help alleviate some of the symptoms such as cramps and mood swings. Find out more about the benefits of exercising whilst on your period.
Wellbeing and confidence
If we have high self-esteem, we feel good about ourselves. And if we feel confident, we feel like there are things we’re good at. We’re here to remind you of how great you really are and boost your mood with some wellbeing top tips and reminders.
Sport and exercise
Want to feel inspired on your active journey? We share top tips from girls and exercise inspiration to help get you moving.
Share your story
You could have your story or words featured on our website to help inspire other girls. Tell us about your challenges and experiences, how you’ve navigated them and any top tips you have for other girls facing similar challenges.