Fixed vs. growth mindset
Our thoughts and beliefs form our mindset which can affect all aspects of our life; what we believe we are possible of, our ability to persevere, and our growth as individuals. Always helps you understand the two types of mindsets; a growth or fixed one, and how you can find joy, confidence and build memories through a growth mindset.
Start your journey
Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area.