All things periods

 
 
 

Hey Girls have created a short film in collaboration with Napier University and The Big Sister Project to talk all things periods. This short film will hopefully give you the confidence and understanding about when you might get your period, how you’re going to feel and what products there are out there for you to use.

 
 

Start your journey

Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area.

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Top tips on what to pack in your bag

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Fixed vs. growth mindset