Everything you need to know about using a menstrual cup
Menstrual cups 101
Take a look at the Hey Girls YouTube channel where you can access a great playlist with all you need to know about using a menstrual cup. If it's your first time hearing about a menstrual cup and you want to know more about how it works, how you insert it, adjust it, remove it and more, we're here to guide you through the process and give you the confidence to try one out!
Start your journey
Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area.