The menstrual cycle and exercise
During our menstrual cycle, we go through different phases that can affect our mood and energy levels in different ways. Exercise can be a great way to relieve period pain and boost your mood during your cycle, but some exercises are better suited to different phases of your cycle.
Whilst on your period (the menstruation phase) you might be more in the mood to binge-watch your favourite show and eat some snacks than exercise, which is totally normal as you’ll be more tired during this part of your cycle. As you’ll have less energy, gentle exercise such as yoga or walking is a good way to keep your body moving in a relaxing way.
In the next part of your cycle, the follicular and ovulation phase, you can expect to feel an increase in energy which means you might want to try some more intense exercise such as boxing or running. During the final part of your cycle, the luteal phase, you’ll probably still have higher energy levels, but you may find you feel more tired than during your follicular and ovulation phase. Low-intensity exercises such as Pilates or swimming are best for the luteal phase.
Remember, everyone’s experience with their period is unique, so listen to your body and do what makes you feel good!
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