Period Fact File
Living with periods
Once your periods have started, knowing what’s happening in your body and how the menstrual cycle works can make a huge difference to how you feel. It’s normal to feel a little anxious or unsure - Hey Girls have a great Fact File on their website which covers everything from how often you can expect to have a period, to what PMS is.
Start your journey
Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area.