Remember, you are unique
Puberty is a time when your body develops as you grow towards adulthood. There are a range of physical and emotional changes that take place during puberty, which can sometimes feel stressful or overwhelming, but are totally normal and natural. Us girls all go through many of the same changes, but remember that each puberty journey is unique, just like you!
Some girls start to experience puberty before their teenage years, while others begin puberty during or towards the end of being a teenager. If you feel you are developing earlier or later than some of your friends or other girls your age, it’s important to remember that everyone’s experience of puberty differs and there’s not one set age when each stage of puberty happens. During puberty is a great time to practise self-care, look after your body with sport and exercise that you enjoy, and take the time to practise positive self-talk to help develop your confidence and celebrate YOU.
Remember that you are not alone on your journey through puberty, and it can be really helpful to speak to friends or a trusted adult you feel comfortable with, for advice and support. Check out the Meet our Big Sisters page to hear from our Big Sisters on their experience of growing up, experiencing puberty and enjoying exercise!
Start your journey
Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area.