Team sports
There are so many different team sports out there: rugby, football, netball, cricket, volleyball, relay running are just a few examples. Getting involved in team sports has a huge variety of benefits. Joining a team helps us to feel part of a community and build friendships. Playing alongside teammates gives us the opportunity to build resilience and improve our communication and teamwork skills, and there are often opportunities to develop leadership skills too.
Take a look at our Sport and Exercise page to find out about some of the team sports that our Big Sister ambassadors enjoy!
Start your journey
Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area.