Get the right support: your guide to finding the right sports bra
Whatever shape or size you are, it’s important to wear a well-fitting sports bra while you exercise to support your boobs and help you feel comfortable and confident.
And there’s a bit more to it than just picking one in your favourite colour! Don’t worry, Big Sister has you covered.
Types of sports bras
There are 3 main types of sports bras: compression, encapsulation, and combination. When looking for the right sports bra for you, you should consider the size of your boobs, the type of exercise you are going to be doing and whether this activity is high-, medium- or low-impact. So, what’s the difference and which one is right for you?
Compression sports bras support your boobs by compressing them to your body to reduce their movement. This type is usually considered best for smaller boobs and low-impact exercise (like yoga).
Encapsulation sports bras have moulded cups which lift and support each breast individually and usually offer adjustable straps for a more supportive fit – making them a good option for larger boobs and for high-impact exercise like HIIT classes, football and running.
Combination sports bras combines the benefits of compression and encapsulation. It has separate cups and limits bounce by compressing your boobs against your body.
Remember that our bodies change over time and at different speeds. When you first start to develop boobs, you notice they are growing, or you gain or lose weight, it’s a good idea to go for a sports bra fitting.
Going for a fitting
Don’t forget that everybody is different, so it’s recommended that you go for a sports bra fitting to help you find one that’s right for you. During a fitting, you can be measured over your clothes, and you’ll have the privacy to change into some suggested styles and sizes on your own. Feeling nervous about going for a fitting? It can often be a good idea to bring a friend or a trusted adult along with you. It’s also important to remember that bra fitters help fit lots of different people for bras every day and that they are there to help you, not to judge you. Take a look at our guide to bra fittings to find out more.
Self-fitting
If you choose to self-fit, it’s important to check that the bra doesn’t feel too tight or loose, that the straps offer no more than 5cm ‘give’ but also aren’t digging in, and that the under band has just enough space to allow you to fit two fingers between your bra and your ribs. Move around a bit too, and check that the bra doesn’t move around when you do.
Time for a change?
Depending on how much you use them, it’s suggested that sports bras usually last 6-12 months before needing to be replaced. Here are some signs that it’s time to get a new bra:
It feels a bit too tight
It has stretched or feels loose
It’s starting to fray or rub
straps are no longer sitting closely to your shoulders
If you notice any of these when wearing your sports bra, it’s time to get fitted for a new one that supports you effectively and lets you get back to making the most of your workout!
Remember, developing boobs is a normal part of growing up and shouldn’t get in the way of you enjoying exercise. Going for a quick fitting and adding a sports bra to your kit is an important and exciting step in your journey!
Start your journey
Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area.