https://big-sister.co.uk/blog daily 0.75 2023-06-29 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/e2af496c-7752-4b2b-b42f-58d40815aa2a/hero_discover.jpg Blog - Discover https://big-sister.co.uk/blog/sasha-rowing monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/415465de-56bd-46c9-8255-8260812e9afd/Sasha+4.jpg Blog - Find out about Sasha’s love for rowing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Find out about Sasha’s love for rowing - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://big-sister.co.uk/blog/unique-puberty-journey monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Remember, you are unique - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/82e94abf-4b44-4ea6-8830-f3ea0e843963/april-4.png Blog - Remember, you are unique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://big-sister.co.uk/blog/gabby-athletics monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Find out how Gabby discovered a love for athletics - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/6cd9c180-3dd6-484b-99ab-faef0392bb16/Gabby+athletics+square.jpg Blog - Find out how Gabby discovered a love for athletics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://big-sister.co.uk/blog/emily-powerlifting monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/7c867d7a-0c1c-4bb2-b667-51063b3caa4f/Emily+powerlifting+photo+option+1.png Blog - Find out about Emily’s passion for powerlifting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Find out about Emily’s passion for powerlifting - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://big-sister.co.uk/blog/anisha-netball monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/f3058dba-cdd3-4b0e-ad2d-26d3f826b0c9/Anisha+2.jpg Blog - Discover Anisha’s love for netball - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Discover Anisha’s love for netball - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://big-sister.co.uk/blog/healthy-exercise-habits monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/95f17889-d7f1-4713-ac0a-b10a28214b69/Building+healthy+exercise+habits+V2.png Blog - Building healthy exercise habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Building healthy exercise habits - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://big-sister.co.uk/blog/team-sports monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Team sports - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/5666f59d-d431-4af5-b92a-db96165d5e97/team-sports-v2.jpg Blog - Team sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://big-sister.co.uk/blog/have-you-thought-of-trying-2 monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Have you thought of trying… (part two) - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/84121d94-ff5d-4dbd-9417-03d47198e7e1/have-you-thought-of-trying-no2.jpg Blog - Have you thought of trying… (part two) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://big-sister.co.uk/blog/why-exercise monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Why exercise? - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/f4b76947-4d84-4031-826a-979fbf2a33c9/Why+Exercise+04.04.23.jpg Blog - Why exercise? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://big-sister.co.uk/blog/have-you-thought-of-trying monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Have you thought of trying… - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/4252126c-ec13-4a0b-9e78-2cd7211ea0ef/have-you-thought-of-trying.jpg Blog - Have you thought of trying… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://big-sister.co.uk/blog/sport-helps-us-feel monthly 0.5 2023-03-26 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/5c2077bf-aa1f-4fc5-877a-a460322e17ae/sport-helps-us-feel.jpg Blog - Sport helps us feel… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Sport helps us feel… - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://big-sister.co.uk/blog/molly-cricket monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Find out how Molly discovered a passion for cricket - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/5f40a303-fa57-4204-8792-92593a8c613d/Molly+image.jpg Blog - Find out how Molly discovered a passion for cricket - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://big-sister.co.uk/blog/issy-hockey monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Find out how Issy discovered a love of hockey - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/259b81ba-435f-406f-841e-fab145aaa19c/Issy+hockey+3.jpg Blog - Find out how Issy discovered a love of hockey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://big-sister.co.uk/blog/ellen-horse-riding monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/18811fb8-6e1a-494a-8300-2cbbf8f251a2/Ellen+image+2.jpg Blog - Discover more about Ellen’s sport of choice – horse riding! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Discover more about Ellen’s sport of choice – horse riding! - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://big-sister.co.uk/blog/top-tips-active-in-winter monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/1676452486415-ZV1INNK35MVIT0HF3ZNM/Active+in+winter+V2.png Blog - Top tips for staying active in winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Top tips for staying active in winter - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://big-sister.co.uk/blog/overcoming-winter-blues monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/f9ced82f-396b-443f-b4dd-f6e722e6b5f3/Winter+blues.jpg Blog - Overcoming winter blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Overcoming winter blues - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://big-sister.co.uk/blog/guide-to-sports-bras monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Get the right support: your guide to finding the right sports bra - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/1674659407835-R12DMYHW5GMG2086G0KC/sports+bra+banner.png Blog - Get the right support: your guide to finding the right sports bra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://big-sister.co.uk/blog/your-guide-to-bra-fitting monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - The perfect fit - our guide to bra fittings - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/ef354cca-a94e-4ade-ba4f-d4549261a202/measuring+tape+image.jpg Blog - The perfect fit - our guide to bra fittings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://big-sister.co.uk/blog/new-year-reminders monthly 0.5 2023-03-26 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/45909041-19be-4f73-8919-4b8c2d0834f5/New+Year+reminders+V2.png Blog - New Year reminders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - New Year reminders - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://big-sister.co.uk/blog/why-get-active-outdoors monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/1673001284275-OECYT7VVEMBTFZUVR0EH/why+get+active+outdoors+FINAL+INFOGRAPHIC.png Blog - Why get active outdoors? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Why get active outdoors? - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://big-sister.co.uk/blog/period-kit-bag monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - What to pack in your kit bag whilst exercising on your period - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/1672999993008-RD76EYMMKYSBO8X2I1A6/Period+Kit+bag.png Blog - What to pack in your kit bag whilst exercising on your period - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://big-sister.co.uk/blog/anyone-can-be-sporty monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/c8eac420-9f9b-4e7a-aa49-313a088cefc4/BigSisterInfographics-02.jpg Blog - Anyone can be sporty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Anyone can be sporty - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://big-sister.co.uk/blog/puberty-mythbusters monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Puberty myth-busters - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/683f83c3-2850-4e13-8393-d58608b9319e/Puberty+myth-busters.JPG Blog - Puberty myth-busters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://big-sister.co.uk/blog/kit-bag monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Anisha’s top tips on what to pack in your kit bag (other than kit!) - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/6250ef65-1045-40d7-a8a8-14e191e93e9a/Anisha%27s+top+tips.jpg Blog - Anisha’s top tips on what to pack in your kit bag (other than kit!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://big-sister.co.uk/blog/nafeesa-top-tips monthly 0.5 2022-07-27 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Nafeesa’s five top tips on essential kit for exercising - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/d3e52f96-6c35-4b5e-b501-2353e0bce10f/Nafeesa.JPG Blog - Nafeesa’s five top tips on essential kit for exercising - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://big-sister.co.uk/blog/benefits-of-a-sports-bra monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/4c32ef94-246c-4fc8-b19a-965b088b0489/BigSisterInfographics-03.jpg Blog - The benefits of a sports bra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - The benefits of a sports bra - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://big-sister.co.uk/blog/q-a-with-lisa monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/fa27edbe-059a-4724-af32-d4e7b15c6a1e/Lisa.JPG Blog - Q&A with Lisa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Q&A with Lisa - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://big-sister.co.uk/blog/what-to-pack-in-your-bag monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Top tips on what to pack in your bag - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/d2d5e9db-c2ac-4f95-b160-cf5c15094c68/BigSisterInfographics-01.jpg Blog - Top tips on what to pack in your bag - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://big-sister.co.uk/blog/all-things-period-video monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - All things periods - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://big-sister.co.uk/blog/fixed-vs-growth-mindset monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Fixed vs. growth mindset - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://big-sister.co.uk/blog/messy-play-pads monthly 0.5 2022-05-26 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Messy Play (Pads) - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://big-sister.co.uk/blog/messy-play-tampons monthly 0.5 2022-05-26 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Messy Play (Tampons) - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://big-sister.co.uk/blog/changing-bodies-and-exercise monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Changing bodies and exercise - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://big-sister.co.uk/blog/what-it-means-to-be-sporty monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - What does it mean to be sporty? - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://big-sister.co.uk/blog/periods-and-exercise monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Hear about girls’ experience with periods and exercise - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://big-sister.co.uk/blog/qa-with-nafeesa monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Meet Nafeesa, one of our Big Sisters - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/0875b924-e3aa-4cc7-95d1-cc029d6ba296/Women+in+Sport+Campaign+April+2022174040422.JPG Blog - Meet Nafeesa, one of our Big Sisters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://big-sister.co.uk/blog/lauren-says monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Lauren says… - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/08e19e70-08cc-46f5-8541-a54448caa8d0/BigSister_Quote_02.jpg Blog - Lauren says… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://big-sister.co.uk/blog/menstrual-cups monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Everything you need to know about using a menstrual cup - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/7edfb1e6-26e0-4573-abfd-8077019e871f/Period+Cup.jpg Blog - Everything you need to know about using a menstrual cup - Menstrual cups 101 Take a look at the Hey Girls YouTube channel where you can access a great playlist with all you need to know about using a menstrual cup. If it's your first time hearing about a menstrual cup and you want to know more about how it works, how you insert it, adjust it, remove it and more, we're here to guide you through the process and give you the confidence to try one out! https://big-sister.co.uk/blog/did-you-know monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/95b7da3e-3b40-4730-a42f-b653f8173b79/BigSister_DidYouKnow.jpg Blog - Did you know… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Did you know… - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://big-sister.co.uk/blog/menstrual-cycle-exercise monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - The menstrual cycle and exercise - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/4d17688c-b176-492e-a42c-c6dfea8fe6ef/BigSister_MenstrualCycle.jpg Blog - The menstrual cycle and exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://big-sister.co.uk/blog/qa-with-ellen monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Meet Ellen, one of our Big Sisters - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/5007c6e4-5056-4a5c-8f8f-3120376e89b9/Ellen+image+2.jpg Blog - Meet Ellen, one of our Big Sisters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://big-sister.co.uk/blog/lisa-says monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/70d8fdff-bb4f-4f90-b680-20583928c72f/BigSister_Quote_05.jpg Blog - Lisa says… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Lisa says… - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://big-sister.co.uk/blog/true-or-false monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - True or False? - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://big-sister.co.uk/blog/guide-to-reusable-products monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Your guide to reusable products - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://big-sister.co.uk/blog/guide-to-disposable-products monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Your guide to disposable products - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://big-sister.co.uk/blog/more-than-measurements monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - A quick reminder - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/58ca2a72-fedf-4c11-9c62-8491002c8ed2/BigSister_Affirmation_02.jpg Blog - A quick reminder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://big-sister.co.uk/blog/confident-capable monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/f1cc5ca7-c125-4d70-a279-001b883870b2/BigSister_Affirmation_01.jpg Blog - Remember… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Remember… - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://big-sister.co.uk/blog/before-bed-reminders monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/76f37021-ac6b-4cd9-8791-026152152fc4/BigSister_BeforeBed_02.jpg Blog - Before bed reminders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Before bed reminders - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://big-sister.co.uk/blog/easy-ways-to-get-moving monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Easy ways to get moving - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/2d9d4ad4-9632-4030-b495-3d5069a6ff74/BigSister_GetMoving.jpg Blog - Easy ways to get moving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://big-sister.co.uk/blog/benefits-of-walking monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - The benefits of walking - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/2488d531-1c50-4c60-96ac-0305dbf6bf64/BigSister_BenefitsofWalking.jpg Blog - The benefits of walking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://big-sister.co.uk/blog/period-myth-busters monthly 0.5 2022-05-26 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/924f3ea5-a650-4a8a-949e-f2f180778691/period+edit.jpg Blog - Period myth-busters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Period myth-busters - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/741803cb-4959-444a-b699-17cac8447ac7/BigSister_Motivational_3.jpg Blog - Period myth-busters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://big-sister.co.uk/blog/ways-to-destress monthly 0.5 2022-07-27 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/4ffc8477-e96c-4eb8-9b06-836d338f748e/Women+in+Sport+Campaign+April+2022443040422.JPG Blog - Ways to de-stress during exam season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Ways to de-stress during exam season - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://big-sister.co.uk/blog/period-fact-file monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/253fce7f-b9fd-491b-86a6-696d1b680ecb/erol-ahmed-fhWNnHmW40Y-unsplash.jpg Blog - Period Fact File - Living with periods Once your periods have started, knowing what’s happening in your body and how the menstrual cycle works can make a huge difference to how you feel. It’s normal to feel a little anxious or unsure - Hey Girls have a great Fact File on their website which covers everything from how often you can expect to have a period, to what PMS is. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - Period Fact File - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://big-sister.co.uk/blog/5-low-impact-activities monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Blog - 5 low impact activities for when you’re feeling low on energy - Start your journey Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/5ca12e62-8085-4c5b-a741-891edf7c2aa3/Women+in+Sport+Campaign+April+2022656040422.JPG Blog - 5 low impact activities for when you’re feeling low on energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://big-sister.co.uk/blog/category/%5B+wellbeing+and+confidence+%5D monthly 0.5 https://big-sister.co.uk/blog/category/%5B+sports+and+exercise+%5D monthly 0.5 https://big-sister.co.uk/blog/category/%5B+periods+and+exercise%5D monthly 0.5 https://big-sister.co.uk/blog/category/%5B+changing+bodies+%5D monthly 0.5 https://big-sister.co.uk/blog/category/%5B+meet+our+Big+Sisters+%5D monthly 0.5 https://big-sister.co.uk/blog/tag/%5B+link+%5D monthly 0.5 https://big-sister.co.uk/blog/tag/%5B+video+%5D monthly 0.5 https://big-sister.co.uk/blog/tag/%5B+image+%5D monthly 0.5 https://big-sister.co.uk/blog/tag/%5B+article+%5D monthly 0.5 https://big-sister.co.uk/welcome daily 1.0 2024-10-11 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/851233aa-565b-4802-bcd2-d892877918fe/image-asset.jpeg Welcome to Big Sister - A space to discover your journey to getting active, together https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/1651243716634-TFGWZMU1TFB1M12QOYUE/Women+in+Sport+Campaign+April+2022473040422.JPG Welcome to Big Sister https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/1651243765710-FCR1QWR7KNS8IL40TDH1/Women%2Bin%2BSport%2BCampaign%2BApril%2B2022361040422.jpg Welcome to Big Sister https://big-sister.co.uk/privacy-policy daily 0.75 2022-05-04 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/992cb44b-c0b4-4f49-831f-7b2ac556eac5/Women+in+Sport+Campaign+April+2022665040422.jpg Privacy Policy - Privacy policy https://big-sister.co.uk/contact daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/234dbfab-5b18-4394-aaaa-49b4d9eb8411/Women+in+Sport+Campaign+April+2022363040422.JPG Contact - Contact us https://big-sister.co.uk/discover daily 0.75 2023-01-23 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/01d99767-5634-4ee1-809d-ed29525fdabe/Women+in+Sport+Campaign+April+2022040040422.JPG Discover - Discover https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/a353b97d-2a4e-4a6e-aadd-08dfdff565dc/Women+in+Sport+Campaign+April+2022431040422.jpg Discover - Meet our Big Sisters Hear from our Big Sisters as they share stories about their own journey to getting active and how they overcame the challenges of puberty, body image and self-confidence. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/864d8bce-8f2c-4b2f-a9c7-bdbbd6b8c07e/sports_exercise.jpg Discover - Sport and exercise Want to feel inspired on your active journey? We share top tips from girls and exercise inspiration to help get you moving. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/4fa8cb67-875f-4f00-8204-caa68b316d0d/Women+in+Sport+Campaign+April+2022572040422.JPG Discover - Periods and exercise Exercise is often the last thing anyone wants to do when they’re on their period, but it actually can help alleviate some of the symptoms such as cramps and mood swings. Find out more about the benefits of exercising whilst on your period. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/ca6ef86a-596e-488c-bfa3-b2b540e6553c/Women+in+Sport+Campaign+April+2022595040422.JPG Discover - Wellbeing and confidence If we have high self-esteem, we feel good about ourselves. And if we feel confident, we feel like there are things we’re good at. We’re here to remind you of how great you really are and boost your mood with some wellbeing top tips and reminders. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/28e3d6b1-924c-48de-ab31-c05fa68f90b1/Women+in+Sport+Campaign+April+2022386040422.jpg Discover - Changing bodies Explore more about the changes your body goes through during puberty, how you can best manage them and still enjoy the benefits of exercise. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/f15e3c1f-7409-4892-913e-a3fbe00c78f5/Women+in+Sport+Campaign+April+2022473040422.JPG Discover - Share your story You could have your story or words featured on our website to help inspire other girls. Tell us about your challenges and experiences, how you’ve navigated them and any top tips you have for other girls facing similar challenges. https://big-sister.co.uk/real-life-stories daily 0.75 2023-01-24 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/a353b97d-2a4e-4a6e-aadd-08dfdff565dc/Women+in+Sport+Campaign+April+2022431040422.jpg Meet our Big Sisters - Meet our Big Sisters https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/f15e3c1f-7409-4892-913e-a3fbe00c78f5/Women+in+Sport+Campaign+April+2022473040422.JPG Meet our Big Sisters - Get involved Interested in supporting girls through their journey to getting active? Find out how you can become a Big Sister and use your experiences to inspire others. https://big-sister.co.uk/changing-bodies daily 0.75 2022-05-06 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/28e3d6b1-924c-48de-ab31-c05fa68f90b1/Women+in+Sport+Campaign+April+2022386040422.jpg Changing bodies - Changing bodies https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/1651243716634-TFGWZMU1TFB1M12QOYUE/Women+in+Sport+Campaign+April+2022473040422.JPG Changing bodies - Get involved Interested in supporting girls through their journey to getting active? Find out how you can become a Big Sister and use your experiences to inspire others. https://big-sister.co.uk/start-your-journey daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/724c8dad-40c0-4bdb-be65-04c48a0204cd/Women+in+Sport+Campaign+April+2022359040422.jpg Start your journey - Start your journey https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/136c1a61-8fbb-48a2-8551-ea3aba18ffb0/hero_next_steps_take_part.jpg Start your journey - Take part in Big Sister Big Sister is running across the UK in 100 Places Leisure centres. Find out more about our partnership with Places Leisure and how you can get started on your journey to a more active you. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/fbb86fa4-9af5-4fab-b82a-01d7742e441b/Women+in+Sport+Campaign+April+2022659040422.JPG Start your journey - Want to get active? Ready to start your own active journey? We’ve collated some great places for you to get started, from your nearby leisure centres to an activity finder. https://big-sister.co.uk/take-part daily 0.75 2024-07-31 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/136c1a61-8fbb-48a2-8551-ea3aba18ffb0/hero_next_steps_take_part.jpg Take part in Big Sister - Take part in Big Sister https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/4e79ff19-06cf-4ef2-ad78-0838bc74019b/Women+in+Sport+Campaign+April+2022215040422.JPG Take part in Big Sister - What’s included in your membership? Want to join us? Check out our exclusive offer to help girls aged 9-15 on your journey: Free or discounted Places Leisure membership Unlimited gym usage for 11-15 year olds, with a 1:1 gym introduction included Friendly on-site team, to support you through your activity Free access to online workouts via the Places Locker App and Virtual Studio Drop in or call your local centre to find out more or sign up. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/1651243716634-TFGWZMU1TFB1M12QOYUE/Women+in+Sport+Campaign+April+2022473040422.JPG Take part in Big Sister - Get involved Interested in supporting girls through their journey to getting active? Find out how you can become a Big Sister and use your experiences to inspire others. https://big-sister.co.uk/get-active daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/6e787973-814c-4bec-8e01-4f41b5bb2b70/hero_next_steps_get_active.jpg Get active - Want to get active? https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/1651243716634-TFGWZMU1TFB1M12QOYUE/Women+in+Sport+Campaign+April+2022473040422.JPG Get active - Get involved Interested in supporting girls through their journey to getting active? 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It experiences over 30 million visits per annum across the 111 leisure facilities that it operates on behalf of local authorities across the country and supports over 69,000 children and adults learning to swim each year. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/67995c77-35e5-49c5-a7c7-ff7a88d59c21/logo_women_in_sport.png About - Women in Sport Women in Sport are a charity. Our expert and sector leading insight is driving innovation, our programmes are providing impactful solutions to tackle gender inequalities, and our campaigning is empowering more women and girls to be active. https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/31d0763c-7541-4960-a2ca-9623604efcdf/logo_places_for_people.png About - Places for People and Places Foundation Places for People is a leading affordable homes-led placemaker. We believe places work when they work for everyone. We create homes, places and communities that are sustainable economically, socially and environmentally. The Group charity the Places Foundation is an independent charitable organisation which provides grants and social investment to ‘improve the lives of people and communities that have experienced disadvantage and are furthest from the labour market’. https://big-sister.co.uk/periods-and-exercise daily 0.75 2022-05-06 https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/28e3d6b1-924c-48de-ab31-c05fa68f90b1/Women+in+Sport+Campaign+April+2022386040422.jpg Periods and exercise - Periods and exercise https://images.squarespace-cdn.com/content/v1/625697870367ce71255ad07f/1651243716634-TFGWZMU1TFB1M12QOYUE/Women+in+Sport+Campaign+April+2022473040422.JPG Periods and exercise - Get involved Interested in supporting girls through their journey to getting active? 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